Everything is eligible for an upgrade to “better”, “faster”, “more responsive”, “more features” – devices, memberships, systems, vehicles. Why not upgrade the nutrients in our personal fuel systems for the next 24 days, and slide into Thanksgiving Day with fine-tuned metabolism and less body fat? Just for fun!
Here’s the deal, dear Clients and Friends:
Starting NOW focus your meals on high taste and low glycemic load. (http://dietgrail.com/gid/ and enter food name. Choose foods with an index number under 55.) Keep a food journal to share with me each week, and enjoy a couple of support gifts from me:
1 Free (to current clients) body fat analysis (plus another on 11/27) and
1 Free ($2 for media only) Visualization – 7 minutes of supportive suggestion.
Are you game? If so, bring height and weight measurement to me on your next session for the body fat analysis. I am using an electronic sensor that accurately assesses body fat. This is optional as is the visualization.
Let me know if you are participating, begin your food journaling NOW and know you are in the best of company during your Upgrade.
‘Might be a good time to create some quinnoa patties and freeze (yummysupper.blogspot.com), stock in some black beans or similar, and make sure there are sweet potatoes, fruit and single-wrapped dark chocolate in your kitchen.
This upgrade may take a few minutes!