Stories and Wellness Support for my clients and interested viewers!


I am a Wellness Coach, with certifications in Personal Training, Yoga, Aerobics, and Enneagram Studies.  I have been teaching groups and individuals in gym settings, yoga studios, outdoor locations and corporate venues since 1997.  My video, entitled “Total Alignment and Stretch” received the surgeon general’s award in 1998, and I recently have enjoyed selling an iPhone App, entitled “Power Up Eight” worldwide through the iTunes Store.  I am currently training individuals, using yoga, weights, Pilates, nutrition strategies and liberating belief discovery to optimize their health and well being.  No session is the same, and all of them are fun!  More importantly, due to my experience and connections I have a vast network of stellar individuals and resources to recommend.  Your comments and questions are respected and welcome!


Comments on: "About" (2)

  1. Donna said:

    Hi Sarah, Barbara passed on your blog and it is
    very interesting. Good information, indeed.

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