Today’s post is a smorgasbord of news and ideas. I offer it all as health support for my clients, readers and friends.
First: My sister-in-law, Mary, sent me the following ranking guide on diets: “diets” meaning healthy eating programs. It is interesting and was created by a “panel of experts”, rather than a population survey and is published by a creditable source. Check out the categories and play with the sort:
Second: In my five week absence, come to this blog for exercise ideas! The following are archived posts that present exercise regimens:
“Seven Minutes Plus”, published 6/27/13
“Creative Cardio”, published 6/15/13
“Solo Two”, published 2/12/13
“Super Solo”, published 10/07/12
“Tabata To You”, published 10/12/12
Third: My one YouTube video is always available for a power yoga warm-up: YouTube.com and search: Sarah Deprin and Total Body Warm Up.
Fourth: For current clients, who have recently trained with me and know the specific exercises, I have two new circuits. You can pick the printouts up now when you come for a session or request them by email.
So there you have it. Enjoy changes in your fitness program while I am away and eat your veggies!