Stories and Wellness Support for my clients and interested viewers!

Archive for August, 2013

From the FARM-acy

Lucky for me I have  three sisters-in-law who enjoy healthy eating as much as I do.  One grows a huge garden full of vegetables and fruits.  Another is a chemist and tests food products for nutritional composition.  One is a connoisseur of healthy food and nutrition and sends me helpful links like this one.  Enjoy!

From:  http://newman.net.nz/magazine/2013/03/compelling-reasons-for-eating-fruits/

Picture 9

 

When choosing, consider the glycemic load, i.e. more conservative with Bananas, Pineapple, Peaches, Mango and Watermelon.  It is the height of the season.  Give yourself a treat and enjoy the slow, continuous energy from fruit!

 

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