Lucky for me I have three sisters-in-law who enjoy healthy eating as much as I do. One grows a huge garden full of vegetables and fruits. Another is a chemist and tests food products for nutritional composition. One is a connoisseur of healthy food and nutrition and sends me helpful links like this one. Enjoy!
When choosing, consider the glycemic load, i.e. more conservative with Bananas, Pineapple, Peaches, Mango and Watermelon. It is the height of the season. Give yourself a treat and enjoy the slow, continuous energy from fruit!