The following link will take you to the “Scientific 7-Minute Workout” from Well Magazine, as passed along to me by DaC:
You can print the image to make it easy for yourself and read the instructions. Since I am very specific on alignment I would encourage you to follow my training guidelines on #6 Squat, maybe substitute on #10 Lunge. Otherwise, modify for your own benefit.
Possible additions to extend the workout (because all of you can do this with ease):
“Sandwich”: Begin with 5 min warm-up walk, perform 7 Min Series, and follow with a 5 min fast walk or jog. Stretch!
“Double Up”: Repeat 7 Min Series with 2 min Easy Movement (march, dance, pretend skate) between and Stretch on end.
“Advanced”: Extend each exercise time to 45 seconds. Stretch!
This is fun and different. It would be best to warm up before beginning and stretch on the end, as I have noted.
I offer this post for motivation to you, my clients while I take time to learn some new moves this week and enjoy playing with a five year old! Be ready to tell me how you tweaked your fitness when next we meet. ‘Thinking of you ….