Please reserve Sunday, Dec 16th for Brunch at my house, 11-2. You will receive an invitation in a few days with specifics. More fun!
My personal training rates are increasing as of Jan 1st, 2013. Private Sessions will be $35.00 each and Team Sessions (Two Clients) will be $20.00 each person. During December I am selling packages of sessions at the current rate for established and former clients: 8 Private Sessions for $200, and 8 Team Sessions for $120, redeemable until 3/31/2013.
Also, join me on Friday, January 4th for a study on Belief and Metabolism to jump-start the new year with increased vitality. This a free class that presents perfect-weight solutions and strategies with no deprivation dieting. Attend to learn or as Day One of a thirty day program toward enhanced leanness and athleticism in 2013. Program includes presentation, brief discussion, a light fitness circuit, and a visualization. Why not?!
(More on the Thirty Day Program in upcoming posts.)