Should you be whining about protein sources ….
Here is a recipe that has it all – shared with us by Barbara King-Hall! This dish is highly nutritious. It is beautiful. It is delicious. It stores easily. It is easy to create. It is inexpensive. And, it morphs easily into another possibility. Satisfy your protein needs with this tasty dish – suitable for any of your protein meals!
Spicy Black Beans with Lime (serves 4)
2 small cans (15.5oz) Black Beans, drained and rinsed.
½ Cup Carrot, diced
½ Cup Celery, Diced
1 Tbs Cilantro, chopped
1 Clove Garlic, finely chopped
2 Limes, zest and juice
1/8 Cup White Wine Vinegar
¼ tsp Cayenne Pepper
½ tsp Salt
¼ tsp Black Pepper
¼ Cup Olive Oil
- Make the dressing by combining the lime zest and juice, vinegar, cayenne, salt and black pepper, gradually whisking in the oil.
- Toss the beans and the carrots, celery, and cilantro with the dressing.
‘Can be a favorite side dish or main dish, storing easily in refrigerator. ‘Can be a wrap filling. ‘Can morph into a fantastic dip by using a food processor and adding a drizzle of Olive Oil. (Eat with artichokes, zucchini, celery, etc.)
Thank you, Chef Barbara!