Chef B curls herself up and back in some beautiful Pilates Roll-Ups – independently! I always enjoy watching her because it is a demanding exercise and she performs it so smoothly. Chef B arrives with a giggle in her voice, her eyes bright, eager to experience her strength and flexibility and to try new [...]
Hopefully, the ancient Egyptians knew how to change mass when they constructed the pyramids. If not, they must have been incredibly healthy and fit – lean-body-strong people! (I don’t want to imagine other possibilities, unless it might a cadre of body-builder-angels on the night shift.) A Pyramid, in the fitness world, is a specific routine [...]
As I write, the annual and local 26.2 marathon runs past my house. I think I have more important things to do than hang out on the street all day, and yet, when I hear the motorcycles, I leap for the front door, street-side just in time to see the Kenyans pass, well over half [...]
… red foot blue foot” (Dr Seuss: The Foot Book) I had a foot Xray this week (minor issue). The orthopedic surgeon and I stood before the image. We were both silent for a few moments as he studied and measured. I, on the other hand, was in awe, “My foot is beautiful! Oh wow, [...]
